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Lifestyle

Fruits to Avoid with Leaky Gut Syndrome

Leaky Gut Syndrome (LGS) is a condition where the lining of the intestines becomes more permeable than normal, allowing toxins, microbes, and undigested food particles to…

2 min read
Lifestyle

**Understanding Swanson Chicken Bone Broth’s Protein Labeling** Swanson chicken bone broth often carries a label stating it is “not a good source of protein.” This can be confusing since broth is made from chicken bones, which contain protein. However, the reason lies in the actual protein content per serving. Bone broth typically contains collagen and gelatin proteins, but in relatively small amounts compared to other protein-rich foods like meat or eggs. Nutritional labels are regulated to help consumers understand the nutrient content in a standard serving size. For a product to be considered a “good source of protein,” it generally needs to provide at least 10% to 20% of the daily value of protein per serving. Swanson chicken bone broth usually falls below this threshold, hence the label. Additionally, the protein in bone broth is often in the form of collagen, which differs from complete proteins found in muscle meat. Collagen lacks some essential amino acids, so it doesn’t count as a complete protein source. This distinction also influences the labeling. In summary, while Swanson chicken bone broth contains some protein, it is not enough per serving to be labeled as a good protein source according to nutritional guidelines.

Swanson chicken bone broth often carries a label stating it is "not a good source of protein." This can be confusing since broth is made from…

2 min read

Page 14 of 583