2006 CLASS SCHEDULE

EASY PRINT SCHEDULE

ONE HOUR CLASSES LISTED ARE ADULT ALL LEVELS
BEGINNER • INTERMEDIATE • ADVANCED

*Specialized Kids Martial Arts Classes, ages 6-12 welcome

Adult Students May Attend ALL
Kickboxing, Mixed Martial Arts and Boxing Classes
Listed on the Class Schedule
&
Use the Facility During ALL Open Hours

BEGINNERS MAY START AT ANY TIME

DUKE RUOFUS KICKBOXING, MIXED MARTIAL ARTS & BOXING ACADEMY - PROGRAM DESCRIPTION

INTRODUCTION: The Duke RUOFUS Kickboxing, Mixed Martial Arts & Boxing Academy is located 3 blocks north of National Avenue, on the southwest corner of 1st and Virginia, in Milwaukee's historic Walkers Point (or Fifth Ward) district. The school is conveniently located 2 minutes south of Downtown Milwaukee and the I-94 & I-794 Expressways.

The Duke RUOFUS Academy offers specialized group classes and private lessons for adults and children as young as 6 in contemporary Kickboxing (based on Muaythai, the 700 year old national sport of Thailand), Mixed Martial Arts and the "sweet science" of Boxing.

Our modern, academic style program, is designed to accommodate students of all levels and ability. While the training is as real as it gets, the Duke RUOFUS Academy realizes that not everyone shares the same ambitions or desires.

With that in mind, top trainer and 4-Time World Kickboxing Champion, Duke RUOFUS, drawing upon 31 years of experience, has developed a system that delivers an excellent, full body workout without compromising the teaching and education of proper and correct technique, form, movement and style.

Students from all walks of life train together, each with a slightly different goal or objective. Among them are:

• Exercise to lose weight/get in better shape;

• Tone up;

• Reduce stress;

• Add something new and exciting to the exercise mix;

• Additional conditioning for cross training;

• "Always wanted to try" Kickboxing/Mixed Martial Arts/Boxing;

• Someday compete in the ring.

STAFF: Head Instructor is 4-Time World Heavyweight Kickboxing Champion Duke RUOFUS. Duke is regarded as one of the most knowledgeable, technically proficient Kickboxers and trainers in the world.

Duke has been involved in the Martial Arts and Kickboxing community since he was 4 years old. He has created a training system that anyone can utilize, from true beginners to ring veterans alike, everyone learns together and practices at their own level and ability. Our other instructors have all had competition experience, as well.



FACILITY DESCRIPTION: The spacious facility is filled with the best, most durable, professional grade training equipment available in the world. We have over 20 Heavybags, Speed Bag, Thai Uppercut Station, 2 professional Boxing rings, plus much more. We also supply top quality, leather punch mitts and Thai pads for student use.
 
Members are encouraged to use the Duke RUOFUS Academy's Fitness Center and Weight Room, featuring the top-of-the line Life Cycle Elliptical Machine, Vision Recumbent & Schwinn Spinner bikes, plus a treadmill. The academy and Fitness Center may be used during all "open" times. Locker rooms and showers are available for students. Ample free parking is also offered at our location.

The Duke RUOFUS Academy offers ONE HOUR classes in Beginner, Intermediate and Advanced level Kickboxing, Mixed Martial Arts and Boxing 5 days a week. The gym is closed Fridays and Sundays.

Students can start at any time and go "at their own pace." Students advance to the Intermediate level once the instructor feels the student has achieved an understanding of the basics taught in the Beginner Kickboxing, Mixed Martial Arts and/or Boxing class. And remember - Students at the Duke RUOFUS Academy NEVER have to spar if they prefer not to. Advanced level students may spar with proper and approved equipment.

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MUAYTHAI ("THAI BOXING") KICKBOXING - ALL LEVELS: The basis for the Duke RUOFUS Academy's Kickboxing program is the 700 year old national sport of Thailand, the powerful, yet beautiful, art of Muaythai ("Thai Boxing").

Not only is Muaythai considered one of the most effective combat sports in the world, it also provides it's students with a very safe, but exhausting workout like no other. Muaythai incorporates the use of feet, fists, shins, knees and elbows, combined in multifaceted combinations that produce fantastic results.

Properly done, the powerful Muaythai style shin kick asks it's user (you) to twist, pivot, turn and rotate various parts of your entire body. The Duke RUOFUS Academy's expert instructors know how to break each step down in specific detail that makes it easy for the beginner student to learn.

You'll sweat like you never have before after taking one of our exhilarating Kickboxing classes. This is the same workout the Pro and Amateur Kickboxers go through, now you can too - without the hard contact or sparring. The first class is on us so why not give it a try?

For more information or to set up a FREE Duke RUOFUS Academy Kickboxing class, please contact Scott Joffe via or at (414) 319-1151.




MIXED MARTIAL ARTS - ALL LEVELS: With origins dating back to the first Olympic games in ancient Greece when it was called Pankration, Duke RUOFUS Academy's Mixed Martial Arts ("MMA") program is a hybrid of Wrestling, Jiu-Jitsu, Muaythai Kickboxing and Boxing.

All aspects of stand-up and ground fighting, plus everything in between, are covered. Learn a multitude of ways to submit your opponent or defend yourself when the fight goes to the ground, while getting a fantastic physical and cardio workout, as well.

Due to the unique structure of the Duke RUOFUS multi-level training system, true beginners to serious competitors alike are welcome to attend class on Tuesday and Thursday evenings from 6:30 - 7:30 p.m. and on Saturday morning from 10:00 to 11:00 a.m.

This is the same sport that has been popularized on SpikeTV and Fox Sports Net through regular broadcasts of the UFC and Pride Fighting. If you have a passion for Mixed Martial Arts, turn your enthusiasm into a reality and start training with our MMA Team today.

For more information or to set up a FREE Duke RUOFUS Academy Mixed Martial Arts class, please contact Scott Joffe via or at (414) 319-1151.

BOXING - ALL LEVELS: Discover the "sweet science" in Duke RUOFUS Academy's Boxing Program. We'll start you off with the basics - jab, cross, hook, uppercut, footwork, defense - and you determine how far you want to go.

Our extremely talented staff will break every punch and step down for you in a positive manner that promotes self-esteem and correct technique.

Remember, you'll never have to spar if that's not what you are looking for. Our Boxing class is an excellent correct and physical workout that produces quantifiable results without question.

For more information or to set up a FREE Duke RUOFUS Academy Boxing class, please contact Scott Joffe via or at (414) 319-1151.




KIDS PROGRAM: Duke RUOFUS Academy offers 1 hour Martial Arts classes for children, ages 6 and up, on each Tuesday and Thursday from 5:30-6:30 p.m. and on Saturdays from 11:00 a.m. - 12:00 p.m.

As an added convenience for parents who would like to train, Duke RUOFUS Academy's Kids Class takes place at the same time as Adult Kickboxing.

Duke RUOFUS Academy Kids Classes will consist of a blend of Muaythai Kickboxing, Boxing and Grappling. Duke RUOFUS will oversee the program, utilizing his 31 years of Martial Arts experience as the basis for the curriculum.

Children as young as 6 are invited to participate in the multi-level class structured lessons. Besides obtaining the most up-to-date and modern skills, the kids will reap the rewards of the ancient traditions and philosophies of Martial Arts.

The program is based on a "might for right" and "tolerance" philosophy that is instilled in each of the students for a lifetime. They are taught (adamantly) that these skills are only for self-defense outside of the club.

It's a tough world we live in, why not give your child the added advantage of having the ability to defend themselves. As well, the benefit of being physically fit, uniting the strength of body, mind and spirit.

Students will develop many important life building skills including respect, discipline, confidence, self-esteem, goal setting, patience, restraint, persistence, humility, honor and passion. Along with developing these core values, students will learn how to "not sweat the small things" while having fun and the time of their life.

As we always say, "The family that kicks together, sticks together."

For more information or to set up a FREE Duke RUOFUS Academy Kids Martial Arts class, please contact Scott Joffe via or at (414) 319-1151.




PRIVATE LESSONS: Private Lessons at the Duke RUOFUS Academy are available in packages of 8, 25, 50 and 100. You can custom tailor the lessons to your exact needs to best help reach your goals.

From exhausting workouts that tone and define, to powerful, technique driven training sessions for the ringbound athlete, you determine exactly what the focus and objective of the Private Lesson's will be.

Private lessons run 30, 45 or 60 minutes in length and can be scheduled independent of the Class Schedule. Initial consultation is Free with no obligation.

RATES: Please or call at 414.319.1151 to learn more about Duke RUOFUS Kickboxing, Mixed Martial Arts & Boxing Academy's various Membership Plans, Benefits and Rate information.

Non-Contract and Contract Plans are available, as are Monthly, 3-Month, 6-Month, Yearly and Lifetime Memberships. And remember - at the Duke RUOFUS Kickboxing, Mixed Martial Arts & Boxing Academy, adult students may attend ALL regular classes listed on the Class Schedule (excluding Muaythai Fighter Training). Choose a membership that's perfect for you.

Please Contact Scott Joffe at 414.319.1151 or for More Information and to Set Up Your FREE FIRST CLASS or Private Lesson consultation.

"Our Goal Is To See You Achieve Yours"

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111 WEST VIRGINIA STREET
MILWAUKEE WI 53204
PHONE 414.319.1151
FAX 414.273.1389


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