Milwaukee Kickboxing & Fitness Club (a.k.a. "MKFC") offers quality classes for any person wishing to improve his or her physical fitness and overall well-being.  These invigorating classes also empower one with street-smart, effective self-defense techniques.  So if you're looking to (1) burn fat while increasing muscle tone and flexibility, (2) learn the "fun"damentals of kickboxing and boxing from the world-class coaches of our renowned Phetnoi Muay Thai Gym, (3) experience the unique ambiance of a real kickboxing gym, and (4) leave each workout with a smile--and sweat--on your face, then Milwaukee Kickboxing & Fitness Club is the place for you!

You'll begin at the level that is best-suited to your needs.  Whether this is your first attempt at getting into shape or you're a well-conditioned athlete, our classes will prove to be fun and safe, yet challenging.  Milwaukee Kickboxing & Fitness Club guarantees an environment that is constructive.  If you're the ruffian-type that likes to rumble, you'd fit in better somewhere else.  In addition, we don't mandate that you wear a uniform or buy expensive equipment.  As for member constitution, we cater to people from all walks of life; approximately 40% of our members are female.  Having fun, being safe, and helping you realize your goals are what we strive for at Milwaukee Kickboxing & Fitness Club!  Below you will find a description of the classes offered.  Please click here if you wish to read more about us. 
 

Fitness Kickboxing

Milwaukee Kickboxing & Fitness Club offers beginner, intermediate, and advanced kickboxing workouts.  Continue reading to learn about the class that's right for you!

The ever-popular beginner class, which has been touted "the best workout in town," provides a base upon which one can build cardiovascular capacity, learn kickboxing fundamentals, and enhance musculoskeletal condition apropos of tone and flexibility.  Members also praise the class for the stress relief it brings them; after all, there's nothing like getting the day's frustration out by pounding the heavy bag!  In addition to hitting the heavy bag, one is exposed to focus mitt training, calisthenics, Thai pads, shadow aeroboxing, "play kicking," and much more.  Stop by and give it a try.  Have fun and work at a pace that's comfortable for you.  We're enthused to offer you "the best workout in town!"

Once the beginner builds a solid foundation in kickboxing skills, he or she can advance to the intermediate class.  Still focusing on the basics of the beginner class, the intermediate class exposes one to the technical facets of Muay Thai kickboxing.  This class also serves as a stepping stone for those wishing to one day compete.  Even though the beginner and intermediate classes are never "watered-down" kickboxing workouts, one's safety is of the utmost importance.

The advanced class is for trainees that exhibit a strong proficiency in Muay Thai kickboxing.  This class is the very cornerstone of our Phetnoi Muay Thai Gym.  Most members in the advanced class aspire to compete.  "The only easy day was yesterday."  However, as with the beginners and intermediates, smiles still abound.  As head coach Duke RUOFUS would say, "If it isn't fun, why do it?"

Milwaukee Kickboxing & Fitness Club is also pleased to offer junior kickboxing programs.  These youth workouts are safe, fun, and goal-oriented.  Your child will gain self-confidence, understand the importance of setting goals, and learn how to defend himself or herself.  Kid-tested, parent-approved!
 

Fitness Boxing

Fitness boxing is another class offered at Milwaukee Kickboxing & Fitness Club.  As its name implies, fitness boxing incorporates boxing techniques into an upbeat, "gonna make you sweat" workout.  Relieve stress, jab away those extra pounds, and have a knockout of a workout!  Whether you're a beginner or a seasoned boxer, we welcome you to pursue your pugilistic passion here!
 

Any Questions?

If you have any questions about Milwaukee Kickboxing & Fitness Club, we'd be happy to address them!  Please go to Contact Information to get in touch with a representative.